Mines, moorland and mountain

For day 2 of my weight loss challenge, we’ve had a 13 mile hike from Nant Mill, near Coedpoeth, Wrexham. The plan was to walk the uphills and jog the downhills, and we pretty much stuck to that, taking about 4 hours 20 minutes to complete the route. I was quite pleased to get round,... Continue Reading →

Shocking my body!

Day 1 has gone pretty well... but then I suppose day 1s generally do and it gets harder as time goes by and motivation wanes for one reason or another. Our bikes have been in for a service so John suggested a run up to Rhyl to collect them. Even though it's a flat cycle... Continue Reading →

Time to act!

I've put 5.4 kilograms (12 pounds) on over the last 6 weeks. Rachel and Richard looked after us really well in Tasmania, we've eaten out a lot, and I've been drinking alcohol every day, sometimes twice a day. We've also been doing relatively little exercise, with some easy walking but no running or weights. I... Continue Reading →

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